Tunining Information
The following information is published with the kind permission of  Chris or 'Vulpes Vulpes' of UKCAF
Thanks to Chris for permission to copy his excellent post :-
I have added  some of my experiences at the bottom of the page ...
My gun is now running just over 11 ft lbs


Three pins to be removed before you can remove the pump rod assembly and get to the anti-tamper pin to do the mod!
 
(1) Knock out the front roll pin with a punch!
 
(2) Remove circlip with a small bladed screwdriver, and knock out pin!
 
(3)Remove front sight block, and carefully slide pump linkage, so that retaining pin lines up with the second hole in the pump tube. Poke out pin with screwdriver (it's quite a loose fit).
 
 
 
Pull out pump rod assembly and measure distance between blocks, mine was 122.2mm, but yours may be different? **Make sure after you have done the mod, this measurement is no greater.**
 
Two nuts on the assembly, one silver and one black, silver turns anti-clockwise. Loosen the silver nut and undo the rod!
Next you want to remove the anti-tamper pin shown here!
 
Look down the end of the valve and you should be able to see the end of the AT pin.
 
Lever the pin with a screwdriver, until you can grab it with a pair of pliers and pull it out.
 
The next bit you may need to experiment with, the "mod", turn the black nut clockwise between 1/2 & 3/4 turn.
Re-assemble rod making sure the measurement between blocks, does not exceed the original measurement. Lubricate assembly and reassemble in reverse order, Test with a chrono and make sure you are SUB 12fpe.
 
**Note*** Getting the pump seal into the pump tube can be tricky, suggest de-burring the pump tube with a small radius, makes things a lot easier! Idea
Enjoy a full power rifle!

My Input to this instructional page !
Some additional thoughts after I stripped my gun
The gun is easy to strip for this mod so no worries there
my gun came apart quite easily - the adjustments needed are small one 1/6 of a turn can make a lot of difference - it is aesy to go to fat I had my gun apart a lot of times
I was worried about damaging the seal so use a coke can to help out (and some beer ! Old Specked hen is good for this job !)  back to the coke can
a picture tells some words :-

this guided the seal in perfectly - saved any damage to the lips of the seal

the bottom of the slot where seal needs to go simular trick :-


Again this worked a treat and prevented any damage to the seal .